Take tips from us as we learned to keep our grocery bill down and our nutritional intake up! We made lots of budget mistakes but eventually, we learned!
Black Cherry Black Bean Brownies
Black Cherry Black Bean Vegan Brownies Cherry season is wrapping up here in the beautiful Okanagan. We LOVE cherry season. It is not uncommon to find us cherry picking or to find my kitchen looking slightly like a crime …
Sweet Potato Shepherds Pie with Kale and Lentils
I love cooking for other people. I love nourishing others with wonderful food that is crammed with nutrition so that as a community we can not only nourish each others souls but also contribute to the health of the body. …
Power Packed Vegan Taco Salad
I loved my husband’s version of Taco salad when we first got married. He made what was (in hindsight) likely the most unhealthy but tasty taco salad with Doritos, cheese and ground beef and a couple veggies tossed in for …
Surviving a Super Active Vegan Pregnancy
I’m creeping up to 39 weeks. I say creeping because everyone knows that last month or so is TOUGH and there is very little sprinting other then to the bathroom. I have never made it through a pregnancy this long. …