I have been experimenting with brownies lately. Im not sure why or if its the Christmas season approaching, but I made these fabulous expresso brownies which is very very similar to the recipe down below. I decided to add some …
Crockpot Chickpea and Greens Rustic Soup
Fall is slowly descending on the Okanagan Valley…who does love fall? The coolness of the mornings but still warm enough to get the littles out for hikes etc. The leaves turning…sweaters…and harvest season! So one of my main reasons for …
Sweet Potato Shepherds Pie with Kale and Lentils
I love cooking for other people. I love nourishing others with wonderful food that is crammed with nutrition so that as a community we can not only nourish each others souls but also contribute to the health of the body. …
Super Quick Life Giving Breakfast Bowl
Ahhhh…Breakfast. I love breakfast. My kids love breakfast. We are weird morning people and I’m ok with that. Breakfast not only gives you a chance to wake your body up and get ready for the day but a power packed …
Power Packed Vegan Taco Salad
I loved my husband’s version of Taco salad when we first got married. He made what was (in hindsight) likely the most unhealthy but tasty taco salad with Doritos, cheese and ground beef and a couple veggies tossed in for …
5 Reasons You Should Be Teaching Your Young Kids About Nutrition and Tips To Do It!
5 Reasons You Should be Teaching Your Children About Nutrition and Tips for How to Do it. The other night my husband and I were relaxing after a particularly long day and watching a show about people learning to master …
The Best Vegan Double Chocolate Chip Cookie
Recently my blog moved to different server and this recipe got lost in the move! It’s one of my husband’s absolute favourite treats of all time. I have made them several times and they have absolutely devoured every time. They …
Guacammus and Fajita Bowls
I love the cool creaminess of guacamole. I also love the richness of hummus. So I needed a salad dressing for my supper yummy fajita bowls and bam! Guacammus was born! Its a simple salad dressing that is great for …
Chai Bourbon Vegan Pumpkin Pie
You have no idea how excited I am to share this recipe with you. Not only was it created by myself but my 4 year old, Hudson is also learning to cook and offered fantastic suggestions as well as was …
Easy Asian Style Vegan Noodles
So usually I love making fresh slightly complicated dishes however…I’m having a seriously pregnant week. And by that I mean I am tired and have some serious brain fog. Words are just not coming out in the right order, I’m …