Take tips from us as we learned to keep our grocery bill down and our nutritional intake up! We made lots of budget mistakes but eventually, we learned!
Peppermint Latte Brownies
I have been experimenting with brownies lately. Im not sure why or if its the Christmas season approaching, but I made these fabulous expresso brownies which is very very similar to the recipe down below. I decided to add some …
Crockpot Chickpea and Greens Rustic Soup
Fall is slowly descending on the Okanagan Valley…who does love fall? The coolness of the mornings but still warm enough to get the littles out for hikes etc. The leaves turning…sweaters…and harvest season! So one of my main reasons for …
5 Mistakes I made as a Vegan Breastfeeder
5 Mistakes I Made As a Vegan Breastfeeder As many of you know, I had my daughter 5.5 months ago and I am breastfeeding her almost exclusively. As many of you may have already read I have certainly had my …
The Most Amazing Vegan Lasagna With Sun Dried Tomato Basil Ricotta
I will be the first to tell you that I am so not Italian. I don’t particularly care for pasta but as we had a rare cool day, I decided that we should give this a try. I happened to …
Black Cherry Black Bean Brownies
Black Cherry Black Bean Vegan Brownies Cherry season is wrapping up here in the beautiful Okanagan. We LOVE cherry season. It is not uncommon to find us cherry picking or to find my kitchen looking slightly like a crime …
Creamy Rice and Kale Stuffed Portobellos
Here’s some thing both bright and comforting! Recently while out grocery shopping we happened across some big and beautiful portobello mushrooms and I just knew I had to come up with something to do with them. These were both family …
Sweet Potato Shepherds Pie with Kale and Lentils
I love cooking for other people. I love nourishing others with wonderful food that is crammed with nutrition so that as a community we can not only nourish each others souls but also contribute to the health of the body. …
The Best Easy Vegan Biscuits
I have been doing the single parent thing for a little while now while hubby is away for business. Thankfully I have help from some friends, family, and others around me. My wonderful father-in-law came by this past weekend with …
Super Quick Life Giving Breakfast Bowl
Ahhhh…Breakfast. I love breakfast. My kids love breakfast. We are weird morning people and I’m ok with that. Breakfast not only gives you a chance to wake your body up and get ready for the day but a power packed …