Truth be told I seem like like an energy powerhouse but I am struggling in these final few weeks with energy. I always know that I can count on a good workout to really up my energy and my mood! …
The Hudson Predicament
This is my eldest son. His name is Hudson and he is the most beautiful blessing. He has brought us so much joy and blessing since his birth. But his birth nearly killed both of us. This is the story …
2017-A Year of Endings
Ah the New Year approaches…usually I am full of anticipation for the new year and new beginnings and goals but this year, I find myself more in a reflective phase. You see, my family has had some huge …
Third Trimester Guns and Buns
I’m not going to lie to you all and say that this week has been super easy to workout. I don’t know there is something about the holidays that makes working out hard plus various members of my family have …
5 Tips for Dealing with Pregnancy Emotions
So currently, I’m in my third trimester with only a couples weeks to go! I’m excited! I can’t wait to meet our sweet baby girl. If you know me, you know two reasons why I should not be qualified to …
5 Unusual Tips for Running While Pregnant
Thankfully, the weather here this year is decidedly mild. I say this because while I don’t mind running in the snow, I have a terrible fear of running on ice and slipping and falling and dying. My husband used to …
A Third Trimester Intermediate Workout
Ok now that I have a warnings out of the way (please read them https://rusticveganmama.ca/2017/12/05/a-quick-word-about-safety-with-pregnancy-and-exercise/) Let me show you my workouts! I do strength training 3-4 days per week, run 2-3 times per week and also do some prenatal pilates 2 …
A Quick Word About Safety with Pregnancy and Exercise
Just a quick little note before I start posting some of my workouts which I am super excited to do as I seriously have a whole book of them. No workout is worth sacrificing your body or your baby over. …
My Top 10 Reasons to Workout During Pregnancy
Being that I am currently in my third trimester of my third pregnancy, I thought fitting to start off my fitness section of my blog with some really good reasons that none complicated pregnant women should workout. I’m in a …