Black Cherry Black Bean Vegan Brownies Cherry season is wrapping up here in the beautiful Okanagan. We LOVE cherry season. It is not uncommon to find us cherry picking or to find my kitchen looking slightly like a crime …
Sweet Potato Shepherds Pie with Kale and Lentils
I love cooking for other people. I love nourishing others with wonderful food that is crammed with nutrition so that as a community we can not only nourish each others souls but also contribute to the health of the body. …
Super Quick Life Giving Breakfast Bowl
Ahhhh…Breakfast. I love breakfast. My kids love breakfast. We are weird morning people and I’m ok with that. Breakfast not only gives you a chance to wake your body up and get ready for the day but a power packed …
My Vegan Thai Pra Ram
A warm comfortable vegan dish wrapped in a sweet and tangy peanut sauce.
Guacammus and Fajita Bowls
I love the cool creaminess of guacamole. I also love the richness of hummus. So I needed a salad dressing for my supper yummy fajita bowls and bam! Guacammus was born! Its a simple salad dressing that is great for …
Chai Bourbon Vegan Pumpkin Pie
You have no idea how excited I am to share this recipe with you. Not only was it created by myself but my 4 year old, Hudson is also learning to cook and offered fantastic suggestions as well as was …
Easy Asian Style Vegan Noodles
So usually I love making fresh slightly complicated dishes however…I’m having a seriously pregnant week. And by that I mean I am tired and have some serious brain fog. Words are just not coming out in the right order, I’m …
Not Chicken Noodle Soup
So the weather here in Penticton BC has (finally!) been getting colder and but its still cloudy and windy so perfect days to perfect my “not chicken noodle soup” Its a lovely blend of warm spices and broth reminiscent of …