Thankfully, the weather here this year is decidedly mild. I say this because while I don’t mind running in the snow, I have a terrible fear of running on ice and slipping and falling and dying. My husband used to …
A Third Trimester Intermediate Workout
Ok now that I have a warnings out of the way (please read them https://rusticveganmama.ca/2017/12/05/a-quick-word-about-safety-with-pregnancy-and-exercise/) Let me show you my workouts! I do strength training 3-4 days per week, run 2-3 times per week and also do some prenatal pilates 2 …
A Quick Word About Safety with Pregnancy and Exercise
Just a quick little note before I start posting some of my workouts which I am super excited to do as I seriously have a whole book of them. No workout is worth sacrificing your body or your baby over. …
My Top 10 Reasons to Workout During Pregnancy
Being that I am currently in my third trimester of my third pregnancy, I thought fitting to start off my fitness section of my blog with some really good reasons that none complicated pregnant women should workout. I’m in a …