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Rustic Vegan Mama 

Raising a Plant Based Family in Cowboy Country

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Author: rusticveganmama

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Recipes

Power Packed Vegan Taco Salad

by rusticveganmamaon February 8, 2018February 8, 2018Leave a Comment on Power Packed Vegan Taco Salad

I loved my husband’s version of Taco salad when we first got married. He made what was (in hindsight) likely the most unhealthy but tasty taco salad with Doritos, cheese and ground beef and a couple veggies tossed in for …

Nutrition Parenting

Surviving a Super Active Vegan Pregnancy

by rusticveganmamaupdated on April 18, 2021February 7, 2018Leave a Comment on Surviving a Super Active Vegan Pregnancy

I’m creeping up to 39 weeks. I say creeping because everyone knows that last month or so is TOUGH and there is very little sprinting other then to the bathroom. I have never made it through a pregnancy this long. …

Nutrition

5 Reasons You Should Be Teaching Your Young Kids About Nutrition and Tips To Do It!

by rusticveganmamaupdated on April 18, 2021January 30, 20181 Comment on 5 Reasons You Should Be Teaching Your Young Kids About Nutrition and Tips To Do It!

5 Reasons You Should be Teaching Your Children About Nutrition and Tips for How to Do it. The other night my husband and I were relaxing after a particularly long day and watching a show about people learning to master …

Recipes

The Best Vegan Double Chocolate Chip Cookie

by rusticveganmamaon January 29, 2018January 29, 2018Leave a Comment on The Best Vegan Double Chocolate Chip Cookie

Recently my blog moved to different server and this recipe got lost in the move! It’s one of my husband’s absolute favourite treats of all time. I have made them several times and they have absolutely devoured every time. They …

Fitness

3rd Trimester Dumbbell Whole Body Workout

by rusticveganmamaon January 27, 2018January 27, 2018Leave a Comment on 3rd Trimester Dumbbell Whole Body Workout

Truth be told I seem like like an energy powerhouse but I am struggling in these final few weeks with energy. I always know that I can count on a good workout to really up my energy and my mood! …

Recipes

Moroccan Quinoa Chickpea Salad

by rusticveganmamaupdated on January 26, 2018January 24, 2018Leave a Comment on Moroccan Quinoa Chickpea Salad

Not to toot my own here but TOOT TOOT! This is an amazing salad! So easy to make and something very different from the type of foods we usually eat. Lots of spices involved but the dressing makes everything come …

Recipes

Unique Vegan Crockpot Cabbage Roll Soup

by rusticveganmamaon January 22, 2018January 22, 2018Leave a Comment on Unique Vegan Crockpot Cabbage Roll Soup

I’m happy to be sharing this one! My family absolutely loved this soup! I don’t have many memories of my grandmother who passed away when I was around 17 but a memory I do have is cabbage rolls! This is …

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